Once upon a time there was a billionaire. He reached the true elite, achieving epic results in both professional and personal spheres. He was the type of man who would leave a legacy for the world, but, the secret to his success was a surprising one.
He attributed his success not to his natural talents, nor to the hours he had invested in his work, but to a revolutionary morning routine, built around rising at 5 a.m. and following a little known formula designed to turbocharge his mental focus, build his physical fitness and encourage him to be his best self, day in and day out.
In this book you’ll learn:
– why freedom from distraction helps you to achieve better results;
– why slowing down your brain through transient hypofrontality is so important; and
– how to build the routine of an elite performer
The first hour is important. You can use the 20/20/20 formula deconstructions from 5.00 AM to 6.00AM:
Pocket#1 – 5.00 Am to 5.20 Am for Move
Time for doing intense exercise and sweat heat to boost your metabolism and cleanses cortisol level and BDNF rise
You can do cardio like jogging or strength training.
Pocket#2 5.20Am to 5.40 Am for reflection
Time for doing journal, mediations, plan, contemplate.
Take an empty notebook and a pen. Write down all the things you want to accomplish.
Pocket #3 5.40 Am to 6.00 Am for grow
Time for review goals, read books, audiobook and podcasts
Which improve knowledge and confidence boost.
This can also help kick start your day and be as productive as you can be.
Now that you have established what you can or should do in the morning, it is time to learn about the stages you will go through. At first, it is tough, especially if you are not a morning person, but eventually you will get the hang of it. The following are the stages for any habit to become our second nature:
– Stage 1 ( 1 to 22 days) – destruction phase
– Stage 2 (23 to 44 days)-installation phase
– Stage 3( 45 to 66 days)-integration phase
With this summary, you too can join the 5am club. You can learn how to rise each day and embrace the solitude, silence and lack of distraction the early hours of the morning can offer. Read on, and you’ll learn how true elite performers in all walks of life get ahead by making the most of a time of day that others use to sleep, waste time watching the news, or browse social media.
This book have lot of quotes and you can keep rising daily 5.am as upcoming goal for this new year.
“Stop managing your time and start managing your focus.”
#Transformationtuesday #bookoftheweek
